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Anti aging diet – 6 Awesome anti aging food

General guidelines for the anti-aging diet are: keep a low calorie intake and moderate your intake of saturated fat, eat lots of unprocessed foods, fish oil and fresh fruits and vegetables, as well as reduce the amount of salt and sugar. In addition to these general guidelines, there are certain foods that have a roll of anti-aging and that you should regularly include in your diet.

Garlic:

it is recommended to eat a clove of garlic every day (row or cooked) helps to protect the body against cancer and heart disease. Effects on the heart of any well recorded. One 1994 study in Iowa, USA, 41 837 women between the ages of 55 and 69 suggested that women who ate a clove of garlic at least once a week were 50 percent less likely to develop colon cancer. Further research Tasgore India offered any medicine that reduces blood cholesterol levels and assistance more effectively sparse than aspirin, thus helping to reduce the risk of heart disease.

 Ginger:

Ground ginger or spices can improve digestion and circulatory system, which can be useful for older people. Ginger may help relieve pain and joint pain.

Nuts:

Most types of nuts are a good source of minerals, particularly walnuts and brazi nuts. Walnuts, although high in calories, rich in potassium, magnesium, iron, zinc, copper and selenium. Add walnuts to your diet (sprinkle them on salads and desserts) can enhance the digestive function and immune system, improve skin with control prevent cancer. Nuts may also help control cholesterol levels. Never eat rancid nuts, however, as they have been associated with a high incidence of free radicals.

Avocado:

The avocado is a fruit, which is usually eaten with vegetables, avocado is a good source of monounsaturated fat, healthy which may help reduce the bad cholesterol in our bodies. Avocado is a good source of vitamin E can help maintain healthy skin and prevent skin aging (vitamin E may help relieve hot flashes of menopause). The avocado is rich in potassium which helps prevent fluid retention and high blood pressure.

Berries:

All black berries and blue as blackberry, blueberry, black currant and black grapes contain phytochemicals known as flavonoids. Flavonoids are powerful antioxidants that help protect the body from free radical damage and aging (anti-aging nutrition and diet).

Soy:

Soybean contains Fotoastrognim. Postmenopausal women might find that soya helps to maintain estrogen levels. Soya may alleviate menopausal hot flashes and protect against osteoporosis and Alzheimer’s disease and heart disease. Search for fermented soy products, which are more easily digested and therefore more diet usually do not cause food intolerances. You may want to see if soy products not genetically modified. Soy should not be confused with soy sauce, which is full of salt should be used sparingly, if at all.

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